Zoya Lu 卓雅

 

 

I believe that yoga can help people from all walks of life, and everyone regardless of nationality, age, physical stature or fitness level can benefit from the practice. During our yoga lessons I will encourage you to be playful, aware and open-minded so that you can reconnect to your inner strength and wisdom. I love sharing my yoga experience, but I aspire to help you to find a way to expand your knowledge on your own to minimize dependency on a yoga teacher.
I feel immense gratitude for the long line of venerable teachers who came before us and all of the great teachers in the physical form with whom I have been blessed to study with in this life time. I am also sincerely grateful to all of my students who are my best teachers. I dedicate myself to remain a student throughout my life by continuing to study the art, science and philosophy of yoga to become a better yoga practitioner and a better yoga teacher.

我相信,瑜伽可以幫助從社會各階層的人們 - 不分國籍,年齡,身材或身體健康程度都可以從瑜伽練習中受益。在我們的瑜珈課,我鼓勵你是用活潑,嘗試性,自覺和開放的態度 - 因此您可以重新連接到你的內在力量和智慧。我愛分享我所有的經驗與知識,但我渴望幫助你尋求到自己的方式拓展自己的知識而不是長期依賴著瑜伽老師的學習。
我非常感激先前可敬的偉大無形的老師,以及所有在這一世我所有幸學習的老師。我也真誠地感謝我所有的學生也是我最好的老師。我這一生將留在學生階段以繼續研究瑜伽的藝術,科學和哲學而成為一個更好的瑜伽練習者和更好的瑜伽老師。

 

Zoya's Training

• Yoga Alliance Experienced Registered Yoga Teacher, E-RYT 200 and RYT 500 (http://www.yogaalliance.org)
• Universal Yoga and Dance of Shiva (Crimea, Ukraine). Teacher Training Program
• Atma Vikasa Center of Yogic Sciences (Mysore, India). Teacher Training Course
• Vivekananda Yoga Mahavidyapeetham of SVYASA, deemed University recognized by Government of India (Prashanti Kuteeram, Bangalore, India). Division of Yoga and Management Studies. Yoga Instructors Course
• Pranava Yogadhama Trust (Mysore, India). Yoga Therapy, Education & Research Center. Intensive program in "Yoga during pregnancy"
• California Fitness Center (Taipei, Taiwan). Yoga Teachers' Training Course: beginners level
• Atma Darshan Yoga Ashram (Bangalore, India). Courses on Yoga Nidra, Ajapa Japa Meditation, classical Tantric Yoga and Swara Yoga
• Mysore Mandala Yogashala (Mysore, India). Introduction to Ayurveda and course on Auyrvedic Therapeutic massage

專業資歷

• 美國瑜珈聯盟登記合格經驗級瑜珈老師,E-RYT 200 and RYT 500(參考網站http://www.yogaalliance.org
• Universal Yoga and Dance of Shiva(克里米亞,烏克蘭)。師資訓練課程
• Atma Vikasa瑜珈科學研究中心(Mysore,印度)。師資訓練課程
• Vivekananda Yoga Mahavidyapeetham of SVYASA,印度政府認可的瑜珈大學(Prashanti Kuteeram,班加羅爾,印度)。瑜珈管理研究。師資訓練課程
• Pranava Yogadhama信託(Mysore,印度)。瑜伽治療,教育及研究中心。主修“孕期瑜伽”
• 加州健身中心(台北,台灣)。瑜伽教師培訓:初級課程
• Atma Darshan 瑜伽修道院(班加羅爾,印度)。瑜伽休息術,Ajapa Japa坐息,傳統Tantra瑜伽 & Swara瑜伽
• Mysore Mandala Yogashala(Mysore,印度)。阿育吠陀(Ayurveda) &阿育吠陀(Ayurveda)治療按摩

教學經驗

瑜伽教練,PURE Yoga,台灣
負責人及瑜伽老師,卓雅瑜珈中心,馬耳他,歐盟
瑜伽教練,威斯汀度假村酒店,馬耳他,歐盟
瑜伽教練,蓮花保養中心,艾美酒店,馬耳他,歐盟
主辦人和瑜伽老師,每年度的瑜伽靜修,歐盟
瑜伽研習營主持人,每年度的靈性生活藝術節,馬耳他,歐盟
瑜伽老師,學習瑜伽的電視節目,馬耳他,歐盟
瑜伽專欄作家,青年雜誌,馬耳他,歐盟

Zoya began her yoga practice in 1999 as a means of staying fit and healthy while she was pursuing a challenging international trading career in Taiwan. Yoga practice helped her to manage the physical and emotional stresses of her job - consistent back pain and anxiety that she experienced at that time. She soon realized that the value of yoga is much greater than what it can do for one's body or mind. Zoya credits yoga with bringing a whole new spiritual dimension into her life and a definite change in her consciousness. Her rewards from the practice of yoga inspired her to share it with others. She decided to quit her promising career and took her first yoga teacher training course in 2002. Since that time yoga has become Zoya's goal and her way of life.
Zoya completed two more yoga teacher-training courses in India and later on another one in Europe. She pursued her practice of yoga under the guidance of various teachers both in the East and West, studying classical hatha yoga, universal yoga, Sanskrit and yoga philosophy, yoga therapy, prenatal and postnatal yoga. After learning many different meditation techniques, Zoya found Vipassana (Insight Meditation) to be the most efficient. She claims her daily meditation being most practical way to develop her deeper awareness and to achieve the state of union with all there is. Zoya has also studied Emotional Freedom Technique, Pranic Healing, Ayurveda, Jyotish, Tantra, Sound Healing, Reiki, Dao, Shamanic Healing, BodyTalk, Mindscape, Crystal Healing, Aroma Therapy, as well as the teachings of Buddha, Abraham and Osho. Over the years, yoga, meditation, and the wisdom of all these practices together have been the guiding lights in her life.
Since 2004 Zoya has been a full-time yoga teacher offering a variety of yoga lessons, courses and workshops both in Europe and Asia. She has been teaching yoga in its ancient and traditional purity - yet in a modern scientific framework, lovingly sharing her yoga experience with hundreds of grateful students.
Zoya holds yoga lessons in English, Mandarin and Russian. She is now based in Taipei, Taiwan.

卓雅在1999在她追求具有挑戰性的國際貿易事業同時為了保持身體健康開始了她的瑜珈練習。瑜珈練習幫助她調適由工作對身體和情緒造成的壓力及背部疼痛和焦慮。她很快就意識到瑜珈其價值遠遠大於一個人的身體或思想。卓雅認為瑜珈給她帶來了一個全新的精神層面的生活並改變了她的自覺意識。她從練習瑜珈的收獲啟發她與其他人分享的目標。自從2002年她上了第一個瑜伽教師培訓課程之後她決定辭去有前途的國際貿易事業。因為瑜珈已經成為卓雅的目標和她的生活方式。
卓雅在印度完成了兩個瑜珈教師培訓課程,後來又在歐洲完成另一個。她在多位瑜珈老師指導下學習各種瑜珈 - 無論是在東方和西方古典哈達瑜珈學習,Universal瑜伽,梵文和瑜珈哲學,瑜珈治療,產前和產後瑜珈。在學習許多不同的打坐冥想技巧,卓雅發現內觀打坐(Vipassana)被最有效的。她認為,她每天打坐是最實際的方式來開發更深入的自覺性,並達到天人合一的境界。卓雅也研究情感自由術(EFT),能量式療法,阿育吠陀(Ayurveda),Jyotish,坦陀羅(Tantra),聲音療法,靈氣,道,薩滿療法(Shamanic),身體之語(BodyTalk),心靈景觀(Mindscape),水晶療法,芳香療法,以及亞伯拉罕(Abraham),奧修,以及佛佗的教導。多年來,瑜珈,打坐,以及所有這些修行研究的共同智慧指導著她的生活。
自2004年以來卓雅在歐洲和亞洲一直是全職的瑜珈教師並提供各種瑜珈課,課程及研習營。她一直用最先進的方式教授古老傳統的純瑜珈,並親切地與上千的學生分享她的瑜珈經驗。
卓雅有教英語,俄語和中文的瑜伽珈。她現在主要居住於台北,台灣。

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