Pranayama

Not all yoga practices are suitable for everyone. As with any exercise program, not to harm yourself and to reduce the risk of injury, consult your physician before beginning your yoga practice. Respect your body's limitations and inner wisdom, if something feels wrong or dangerous, please do not do it. ZoyaYoga disclaims any liability from and in connection with descriptions of asanas, pranayamas, any sequences and other content on this website.

Title Filter 

Display # 
# Article Title
1 Cooling Breath (Sheetali Pranayama )
2 Alternate nostril breathing (Nadi Shodhana)
3 Victorious breath (Ujjayi breath)
4 About Pranayama

Basic Knowledge

  • Chanting Om Mantras originated in the Vedic tradition of India and can be defined as sounds, syllables, words, or group of words that are capable of creating transformation. The most widely known and universal mantra...
  • Yoga Nidra I was very lucky to learn yoga nidra (yogic sleep), a powerful raja (royal) yoga technique of conscious relaxation, during my first stay in India in 2004. I spent a month in a Bihar School of Yoga ashram in Bangalore where...
  • Hasta Mudras   yo   The Sanskrit word mudra can be translated as “to seal, close, or lock up” or “gesture, symbol, expression of”. Mudras in yoga are the combination of subtle physical movements which...
  • Yoga and Hatha Yoga People have different ways of understanding and describing yoga but not many see yoga as a systematic complete discipline that includes practices for the physical part as well as the subtler layers of...
  • Yoga Nidra's 6 NOs NO expectations First of all, while practicing yoga nidra, don't aim at going deep. That is the greatest mistake. Try to be spontaneous, relaxed, and very much at peace with yourself. Even if the brain...
  • 1
  • 2

Asanas

  • WARRIOR II POSE (Virabhadrasana II)       Contra-indications: High blood pressure, heart disease or stroke, diarrhea How to perform: Begin standing, finding your widest comfortable stride with feet parallel to each other. Keeping the...
  • WARRIOR I POSE (Virabhadrasana I)       Contra-indications: High blood pressure, heart problems, knee injuries. How to perform: Start in Tadasana. Turn the left foot 45 degrees out and make as big step forward as possible with the right...
  • TREE POSE (Vrkshasana)       In the Tree Pose (Vrkshasana), the roots, or the standing foot, press down and connect to the earth for support while the branches, or arms, extend towards the sun. This graceful posture...
  • PLANK POSE (Chaturanga Dandasana)       Contra-indications: Recent or chronic injury to the back or shoulders, carpal tunnel syndrome, recent abdominal surgery. How to perform: Begin on the hands and knees with the hands beneath...
  • WIDE-LEGGED FORWARD BEND (Prasarita Padottanasana)       Contra-indications: Lower-back problems - avoid the full forward bend. How to perform: Step your feet apart as wide as possible keeping them parallel. Place your hands on your hips....
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7

Site Search

Google Translate

English Chinese (Simplified) Chinese (Traditional) French German Hindi Italian Norwegian Polish Russian Spanish Swedish Maltese

FAQ

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8

ZoyaYoga Twitter

zoyayoga's avatar
Zoya Lu zoyayoga

Students Feedback

  • Private Lessons More than a teacher, Zoya is a healer of mind, body and spirit. She brings awareness of, and opens the pathways between them. Zoya taught me how to discover...
  • Vinyasa Yoga Dearest Zoya,   Thanks to YOU for sharing your teaching with an open heart - for your dedication sending regular emails and updates online to keep. I...
  • De-stress Yoga Thanks alot for the yoga classes, Zoya. It has opened another world for me. It was my doctor who recommended yoga for me to relax and bring down my blood...
  • Hatha Yoga Intermediate Course (HYIC) Zoya brings yoga to her students in a very holistic way. Her website and the work that she is doing are amazing and her sharing is so generous. Besides...
  • Hatha Yoga Foundation Course (HYFC) Since I started Yoga I have learned how to relax and be more peaceful with myself. I am always looking forward to my next class as there is always new...
  • 1
  • 2