Vegetarian Apple Kanten

Vegetarian Apple Kanten by Shirley Cauchi

Kanten is a delicious, all natural gelatin made with apple juice or any other juice as a base. Try it with nuts, fresh fruits, or even azuki beans with raisins. A few nuts or seeds may be added for a crunchier texture. Kanten is a vegetarian alternative to commercial Jelly that is made with animal products.
Properties of agar-agar: High calcium and iodine – very good for the intestines.
1 cup apple juice
1 cup water
1 cup apples, cored and diced
2 tsp brown rice syrup (optional)
Pinch sea salt
2 tsp agar-agar flakes
1.    Combine apple juice, water, sea salt in a pot and sprinkle with the agar-agar flakes.
2.    Bring to a boil, reduce heat, and simmer until kanten is dissolved, about10 minutes.
3.    Add apples and rice syrup and cook for 5 minutes.
4.    Remove from heat, cool and spoon into individual serving bowls. Chill before serving.

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