I'm not flexible. Can I do yoga?

Yes! You are a perfect candidate for yoga as those who are not inherently flexible actually benefit from yoga the most. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. In addition, yoga is more than a set of exercises to increase flexibility. Different skills are needed for different yoga poses: some help the practitioner gain strength, others challenge balance, and others train attention and concentration.

 

 

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Inga Enkerud (220.135.5.xxx) 2013-09-09 11:19:58

great blog site, my partner and i would like to possess some much more information on the subject
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